Blog

A review of 13 research studies has revealed startling findings: Spending more than eight hours a day engaging in sedentary behavior without adequate physical activity increases the risk of heart...

Fatty liver disease, also known as MASLD (Metabolic Associated Steatosis and Liver Disease), is a condition that affects more than one in three people worldwide. Despite being so common, most...

The American diet has undergone a dramatic transformation in recent decades. Ultra-processed foods, oversized portions, and high sugar and salt consumption have replaced nutrient-dense, whole-food diets. This shift has resulted...

Bergamot, a citrus fruit native to Southern Italy, has gained attention in the medical and scientific community for its powerful health benefits—particularly in supporting cholesterol levels and heart health. This...

Leaky gut syndrome, or increased intestinal permeability, occurs when the tight junctions in your intestinal walls loosen. This allows toxins, bacteria, and undigested food particles to pass into your bloodstream,...

Nicotinamide adenine dinucleotide (NAD) is a coenzyme found in all living cells, essential for cellular processes such as energy production, DNA repair, and cell signaling. NAD exists in two forms:...

Radiation exposure is a growing concern in modern life. Whether it’s from nuclear disasters like Chernobyl and Fukushima, medical imaging such as X-rays and CT scans, or everyday environmental sources...

Recent research from Florida State University has uncovered a groundbreaking link between gut health and cognitive decline. As we age, or after antibiotic use, the diversity of gut bacteria often...

Over 35% of adults continue to experience insufficient sleep, leading to significant health risks including heart disease, diabetes, obesity, reduced mental sharpness, and premature aging. This comprehensive report investigates the...