Blog

Prepared by: Dr. Michael Garko, Ph.D., M.S., M.A.Introduction: Rethinking Big Problems   When people confront serious life challenges whether managing a chronic disease,navigating family problems, coping with financial difficulties, or...

By Dr. Michael Garko, Ph.D., M.S., M.A.Introduction: Nature’s Subtle Science of Progress In health, as in life, progress rarely arrives with fanfare. It comes quietly—throughconsistency, patience, and the steady accumulation...

Dr. Michael Garko, Ph.D., M.S., M.A. Women’s health is not a luxury, a trend, or a niche clinical focus; it is a foundationalpillar of family health, community strength, and societal...

  The Power of Small Wins – Part III: Tackling Coronary Artery Diseaseand High Blood Pressure One Choice at a Time Prepared by Dr. Michael Garko, Ph.D., M.S., M.A. Introduction The...

The Hidden Science of Achieving Lasting Health and Wellness  Prepared by Dr. Michael Garko, Ph.D., M.S., M.A. Introduction: Why Small Wins Matter In the pursuit of health, it’s tempting to...

Small Wins for a Stronger Heart: Diet and Lifestyle as Daily Circulation Therapy Prepared by Dr. Michael Garko, Ph.D., M.S., M.A.Introduction: Small Wins for a Stronger Heart Over the last...

Nitric Oxide: The Molecule of Circulatory Life Prepared by Dr. Michael Garko, Ph.D., M.S., M.A.   When it comes to cardiovascular health, one molecule has quietly transformed our understanding of...

Inflammation, Oxidized LDL & the Atherosclerotic Cascade Prepared by: Dr. Michel Garko, Ph.D., M.S. M.A. Inside each of us, our arteries are lined with a delicate, one-cell-thick layer called the...

Part 1: The Design Flaw in Our Arteries: An Evolutionary Look at CAD How the structure of the human circulatory system has inherent vulnerabilities The mismatch between ancient biology and...

What if cancerous tumors weren’t actually cancer at all?  Dr. Bryan Ardis and other leading researchers have revealed that up to 50% of diagnosed ‘cancerous tumors’ are actually parasitic egg...

Artificial Intelligence (AI) is no longer just a futuristic concept—it’s a powerful tool that’s reshaping how we approach health, wellness, and longevity. From analyzing genetic data to creating personalized health...

Fasting is a time-tested practice with modern scientific backing. By leveraging your body’s natural mechanisms, fasting enhances physical, mental, and cellular health. Whether through intermittent fasting, water fasting, or dry...